🍌 Peanut Butter & Banana Roll-Ups
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A fun twist on a classic favorite! These easy roll-ups are perfect for little chefs who want to practice spreading, rolling, and creating their own tasty snack.
Ingredients
- 1 flour tortilla (whole wheat or your favorite kind)
- 2 tablespoons peanut butter
- 1 small banana
- A sprinkle of cinnamon (optional)
Allergy-Friendly Options
- Sunflower seed butter
- Almond butter (if safe for your child)
- Another nut or seed butter alternative approved by an adult
Directions
- Wash your hands before you begin.
- Lay the tortilla flat on a plate or clean surface.
- Use a spoon or butter knife to spread peanut butter evenly over the tortilla.
- Sprinkle a little cinnamon on top if you would like.
- Place the banana near one edge of the tortilla.
- Carefully roll the tortilla around the banana, making a tight roll.
- Ask an adult to help you use a knife to slice the roll-up into bite-sized pieces.
- Place the pieces on a plate and enjoy your delicious snack!
🌟 Little Chef Tips
- Spread the peanut butter all the way to the edges for a tasty bite every time.
- Try adding a few mini chocolate chips or a sprinkle of granola for extra crunch.
- Make your roll-up look fancy by arranging the slices in a fun pattern.
🧠 Skills You'll Practice
- 🥄 Spreading ingredients evenly
- 🌯 Rolling and shaping food
- 🔪 Knife safety with adult supervision
- 🍌 Making healthy snack choices
- 🎨 Food presentation
🧹 Clean-Up Challenge
Can you:
- Put the peanut butter and tortillas away?
- Throw away banana peels?
- Wipe the counter?
- Wash your plate and utensils?
A helpful little chef always cleans up after cooking!
Prep Time: 5 minutes
Cook Time: None
Servings: 1 roll-up
Difficulty: ⭐ Easy
🍌 Fun Food Fact
Bananas are naturally sweet and give your body energy to keep you going. They are also a great source of potassium, which helps your muscles work and keeps you moving! 🍌
Little Chef Challenge:
Can you make your roll-up into a pattern? Try a circle, a smiley face, or a rainbow row of banana slices! 🌈